Divide and Conquer

A 14 month reflection since our birth

We all have noticed that things are beginning to get crowded around here. That can be good but also bad. Since the beginning we've been preparing for this growth. We are about reproducing and not just getting bigger. Bigger is not always better. Anyone familiar with high intensity team training knows that size dynamics are everything. We should not exceed 12-15 (8 optimum) nor get stalled at group sizes of less 5 or so.

We've been developing a good sized core group that will be launching our Huber facility in May. Established a great Beavercreek facility, and Troy is ready to begin parallel training groups working side by side as we expand our CrossFit training floor space.

We could not be doing this without the excellence and generosity of our training team and the amazing commitment of our athletes. Thanks everyone for making us not only a gym, but a community of friends.

Tuesday WOD

5 Bear Cycles (Keep weight same for all)
20 Push-ups

5 • 5 • 4 • 3 Rounds
Mutant: 75% body weight for Bear Cycles

Cool Down 

Weighted Lunges

40 • 30 • 20 Reps

Advanced • Intermediate • Foundational
Scale to capabilities

Congratulations!
Last weekend big time finishes for the Sidney "The Sting" 5K run

Christina Roberts, Age group 20-24, 2nd Place
Zach Roberts, Age group 25-30, 3rd place
Amanda Hughes, Age group 25-30, 1st place
Dave Hoffman, Age group 60+, 1st Place

SPRING Training Hours Change
All 8:30 am classes are canceled (see you at 7:30am)
Saturday Training offered only at 9:00 am and 10:00 am

Comments

[Jeannine]

WOW! You runners really rock!