What could possibly be better than watching your kids improve themselves physically? Well, trying to keep up with them. Dan and his Son Alex enjoy a relaxing set of pull ups together during one of last weeks workouts. One of the things that helps Alex push himself to the limits is the idea of being able to beat his dad in competiton. Way to go Alex, that is no easy feat.
Monday
10 L-Arm OHS
10 3-Point Push ups L-leg out
10 L-Leg lunges
10 R-Arm OHS
10 3-Point Push ups R-leg out
10 R-Leg Lunges
4 • 3 • 2 rounds
Cool Down
Weighted Sit ups
100 • 70 • 50 reps
Advanced • Intermediate • Foundational
Scale to capabilities
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