Shelly showes her stylin form and shades as she works through her cool down of tire flips. It's been a lot of years since Shelly was a gymnast at Troy High School. 30 something years later, she's decided to make her fitness a priority and start the hard work of getting fit again.
Congratulations Brad Miller on your Certification!
WOD
Monday
30 Air Squats (Jump Squats)
20 Kettlebell Swings
10 Hand Stand Push-ups (unmodified)
5 Deadlifts (1.5 b/w)
4 • 4 • 3 • 2 Rounds
Cool Down
Run 800 • 400 • 200
Advanced • Intermediate • Foundational
Scale to capabilities
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