Trainer Graham works with a new group of CrossFititters on the art of the Turkish Get Up. No self respecting CrossFitter should ever have to say, "I've fallen and I can't get up". No matter how old they are.
Thursday WOD
20 Kettlebell Swings
50 Jump Ropes
20 Wall Balls
50 Jump Ropes
4 • 3 • 2 Rounds
Cool Down
Strick Press
40• 30 • 20
Advanced • Intermediate • Foundational
Scale to capabilities
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