Every handstand push-up starts with some help. Trainer Matt begins the process of building another Crossfit beast.
This WOD is dedicated to
Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21,
2009 in the line of duty along with fellow officers Sergeant Ervin
Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is
survived by wife Jenni and daughter Jojiye.
Hero WOD "Danny"
Wednesday
24" Box Jump 30 reps (Women 20")
115# Push Press 20 reps (Women 75#)
30 Pull-Ups
Rounds completed in 20 • 15 • 10 minutes
X-Pun (Extra Punishment)
L-Holds 2 • 1.5 • 1 minutes total
Advanced • Intermediate • Foundational
Scale to capabilities
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