Trainer Sandy helps some new crossfitters get through their first "Cindee".
Fryday Team WOD
15 Kettle Bell Swings
20 K2E
250 m Row
Active Rest: Push-up Plank DOWN position
Record team total
5 • 4 • 3 rounds
Cool Down
Deadlifts B/W +
30 • 20 • 10 reps
Advanced • Intermediate • Foundational
Scale to capabilities

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