Getting through "Cindy"

Trainer Sandy helps some new crossfitters get through their first "Cindee".

Fryday Team WOD

15 Kettle Bell Swings
20 K2E
250 m Row

Form teams of 4, rotate when all members finish reps
Active Rest: Push-up Plank DOWN position
Record team total

5 • 4 • 3 rounds

Cool Down 

Deadlifts B/W +
30 • 20 • 10 reps

Advanced • Intermediate • Foundational
Scale to capabilities