Levitation

 

Many people don't realize just how many different areas in life CrossFit improves.  Most people use it to get stronger and others to increase their stamina and yet there is a little area that no one really knows about...The power to levitate your body using only your thoughts, no just kidding but it would be really great if you could. 

Tuesday WOD

5 Power Cleans
10 Box Jumps
15 Dips

As many rounds as you can in...

15 • 12 • 10 minutes

Cool Down 

Wall Sits
2 • 1.5 • 1 minutes

Advanced • Intermediate • Foundational
Scale to capabilities