Sandy works on the rack position during her foundations session. There's not too many trainers out there able to do a better job.
WOD
Benchmark Wednesday
"Fran"
Pull-ups
Thrusters (Men 95# / Women 65#)
21-15-9
15-11-7
11-9-7
Cool Down
Wall Walks 10 6 4
Advanced • Intermediate • Foundational
Scale to capabilities
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