Dan gets into the swing of things during his second foundations lesson. Hey Dan, those one arm choppers are pretty fancy move for someone on their second visit ever! You must have a good foundations instructor.
WOD
Friday
Sprint 200m
K2E 42 30 22
Sprint 200m
K2E 30 22 18
Sprint 200m
K2E 18 18 14
Cool Down
Tire Flips 20 • 15 • 10
Advanced • Intermediate • Foundational
Scale to capabilities
5K Wild Run/Walk WOD this Saturday
Saturday, April 25th, 8:00 am
The gym will be open regular hours 9 & 10 am
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