Talk to the Hand...

 

Because the body is busy doing 1-arm overhead squats!  Cindy demonstrates exactly what it means to be focused during her workout.   Most people try to smile while the camera is snapping pictures but Cindy is way too into the WOD to even realize that her picture was getting taken.  That is exactly the type of focus we love to see in our clients way to go Cindy. 

WOD
Benchmark Wednesday

Josh

Snatch Squats   21  15  11
Pull-ups            42  30  22
Snatch Squats   15  11   9
Pull-ups            30  22  18
Snatch Squats    9    9   7
Pull-ups            18  18   14

Cool Down
Wall Walks  12 • 10 • 8

Advanced • Intermediate • Foundational
Scale to capabilities

5K Wild Run/Walk WOD this Saturday

Saturday, April 25th, 8:00 am

Details

Thursday Dip Evening at the Roberts

Thursday, April 23rd, 6:30-9:30 pm

Details