Sherry grits her teeth as she finishes up her 100 situps. It's great to see you work your way all the way up to the red level Sherry, tremendous effort. Congrats to all of you who survived Memorial Day Murph it was a long tough workout and everyone did very well.
Tuesday WOD
Wall Ball Sit ups
Long Jumps
Choppers
1 • 2 • 3 • 4 • 5• 6 • 7 • 8 • 9 • 10
Cool Down
Bicycle Kicks (put your hands under the small of your back palms down)
2 min. mile • 1.5 min. • 1min.
Advanced • Intermediate • Foundational
Scale to capabilities
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