We are having a sudden spike in the number of first responders training with us. Two of those first responders are husband and wife team Stacy and Dave. There is no greater honor than to train police officers, fire fighters, and military personel and to be able to say we help them get into the kind of shape they need to be in as they prepare to lay their lives on the line for our sakes. Why would any first responder settle for anything less?
All first responders receive a 10% discount.
Most of you have either used or seen someone use one of our kettlebells in a workout or in a foundation session. If you want to see what the pros can do with them in a competition setting check this link out, it's amazing!
WOD
Thursday
Run 800m • 600m • 400m
+++
Jump rope 200 •150• 100
Box Jumps 50 • 40 • 30
Lunges 60 • 50 • 40
+++
Run 800m • 600m • 400m
X-Pun (Extra Punishment)
Ring Dips 50 • 35 • 20 reps
Advanced • Intermediate • Foundational
Scale to capabilities
Comments