Abby shows us how a good squat not only aids in making one a more fit individual but also doubles as a defensive position to protect young babies. Nice work Abby we can all see that your little bambino is totally safe with you striking your warrior pose.
It's finally here... the one single workout that helped Brandon and myself rise up through the ranks at the games qualifier we hope you enjoy.
Announcement: Memorial Day Monday there will only be one class all day and that will be at noon. So if you want to come in on your holiday make sure you are ready to do some serious running.
WOD
Friday
30 Clean & Jerks games weight Men 135# Women 95#
400m Run
30 Power Snatches Men 115# Women 75#
X-Pun
Wall Sits
2 • 1.5 • 1 minutes
Advanced • Intermediate • Foundational
Scale to capabilities
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