Last time I saw Chris he was the lanky lumbering high school wrestler. Fast forward 4 years and a 6 foot 4 mountain of a man, and future firefighter, walks in CrossFit Troy looking for his next challenge. I've never coached any one who was able to pick up full swinging consecutive kipping pull-ups in his first attempt. I predict another Great CrossFit athlete in the making.
CrossFitter Andy Jackson IN THE NEWS
Mitch Lyons (CrossFitCreek lead trainer) Professional MMA Debut No 6:30 pm Session on Friday!Dr. Andrew Jackson stands among a yard full of soccer balls in front of his Looney Road office. The balls will be given to children in Iraq. Mike Ullery/Staff Photo
Thursday WOD
400 Run or 500 Row
20 Hang Cleans (Men 115 / Women 85)
20 L-Pull-ups
20 Thrusters (Same weight as above)
20 Dive Bombers
20 Weighted Sit-ups
3 (Mutant) • 2 • 1 Rounds
Cool Down
Tire Flips
20 • 15 • 10
Advanced • Intermediate • Foundational
Scale to capabilities
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