Rick absorbs his landing on his broad jump. There is as much benefit in controlling a landing as there is in the explosive leap. Just another good reason why real performance training must utilize real movements and not machine based simulations.
Wednesday Benchmark WOD
"Diane"
Deadlifts (Men 225# / Women 145#)
Handstand Push-ups
21 - 15 - 9
15 - 11 -7
11 - 9 - 7Cool Down
K2E
50 • 35 • 20
Run
1,600m • 800m • 400m
Advanced • Intermediate • Foundational
Scale to capabilities
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