Many of the new trainees that come to us, start out being completely deconditioned (that means really out of shape). Jon here (holding a nice 15 second L seat) on the other hand, is starting out with a real solid frame upon which he can now build. To walk in off the street and hang an L seat like this is unusual. It's going to be great to see what new heights Jon's level of fitness will go from here.
Thursday WOD
Power Clean
Front Squat
Dips
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Cool Down
Single Arm Kettlebell Swings (alternating arms, each arm = 1 swing)
100 swings • 75 swings • 50 swings
Break up as needed
Advanced • Intermediate • Foundational
Scale to capabilities
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