Matt and Stephanie Wainscott enjoy some good quality CrossFit time together. These two are just one of the over twenty couples that train together at CrossFit Troy. It just goes to show you that those who train together maintain together. Look it up.
Initial 2 week trial subscription - To begin on Monday your order form must be submitted today.
Download ORDERFORM-BalanceMeals
Place your order for an initial 2 week trial. Zone inspired dinners delivered to Crossfit Troy just waiting in the CFT Frig. If you'd like try the first weeks menu contact me by phone or e-mail by tomorrow. Mike 937-216-7387 or mlyons1@woh.rr.com. Happy Zoning!
Fryday WOD
12 Dead Lifts
9 Hang Power Cleans
6 Push Jerks
This is a main site workout that came up last week that looked like a good one. The prescribed weight was 155 lbs for men and 105lbs for women but I think that we can just make that Mutant level. Enjoy!
5 • 4 • 3 rounds
Mutant: men 155lbs women 105lbs.
Cool Down
Heavy Back Squats (substitute DB squats if necessary) 25 • 25 • 25 reps. Do sets of no more than 5 and increase weight after each set.
Advanced • Intermediate • Foundational
Scale to capabilities
Bring on the 105 lbs! Looking forward to it.
Posted by: Sandy | July 31, 2009 at 06:42 AM