It has been awesome to have Dave with us these last couple months. The guy's rock solid in his frequency, always pushed himself to the edge, and is just now beginning to see the fruits of his labors. He's one of our athletes that when he's here, the atmosphere just gets even better.
Friday WOD
20 Wall Balls
Run 200
20 Kettlebell Swings
Run 200
20 K2E
Run 200
3 • 2 • 1 Rounds
Cool Down
Strict Pull-ups
30 • 20 • 10 reps
Break up as needed
Advanced • Intermediate • Foundational
Scale to capabilities
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