The Kids class finishes up a 400 meter indian run. After passing the ball on down the line the whole run, Jasmyn gets to carry it into the gym for the rest of their workout. Our Kids class has been offered free of charge to the kids in our surrounding neighborhoods, with lunch included since the beginning of June. Thanks Christina, Zach, Neil, Caitlyn and Amanda for making it happen.
Tabata Thursday WOD
Push-up
Sit-up
Squats
20 sec. work / 10 sec rest, 8 rounds of each. Record lowest rep per element, record total. We will give you a score card to keep track of your reps per round.
8 • 7 • 6 rounds
Cool Down
Turkish Get up 10 • 10 • 10 reps... you can do more if you want
Advanced • Intermediate • Foundational
Scale to capabilities
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