After this years CrossFit Games it's clear that you can't predict what next years competitors will be called upon to do. Last nights 6:30 session, in their on going effort to prepare for any eventuality, is certain of one thing, it's going to be one big pissing match.
Wednesday Benchmark WOD
1 Mile Run
Record Time
Cool Down
L-Holds
2 min • 1.5 min • 1 min
Break up as needed
Advanced • Intermediate • Foundational
Scale to capabilities
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