Theresa and Rod have been looking for a place where they could train together. Welcome to Crossfit Troy guys. Nice job on your first foundations session today.
Tuesday WOD
10 Deadlifts
10 DB Thrusters
10 Pull-Ups
(Max weight to make all reps in single effort)
5 • 4 • 3 rounds
Cool Down
Handstand Push-ups (or Strict Press)
40 • 30 • 20 rounds
Advanced • Intermediate • Foundational
Scale to capabilities
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