Chris (middle) invited his 2 cousins Jessica (left) who will soon be transferring to our Huber Heights location to continue her training until her season starts, she's a Sinclair CC basketball player. Jody (right), who is so excited about CrossFit and CrossFit Troy that shes already exploring how she can become a trainer. This is how we've grown to near capacity with no advertising. I call it friends and family fitworking.
FUTURE THOUGHTS CONCERNING GROWTH: Yes it is true we are considering opening another training center in Troy. It's possible that we may cap our membership even yet this year at CrossFit Troy (east I-75) and plant another Crossfit Troy (west I-75). It's not about growing bigger, it's spreading out to growing better.
Tuesday WOD
Run 400m
10 Weighted Box Jumps (fairly light weight DB)
10 Burpee DB Power Snatches (same #DBs as above)
4 • 3 • 2 Rounds
Cool Down
Sledge Swings
40 • 30 • 20 swings
Break up as needed
Advanced • Intermediate • Foundational
Scale to capabilities
CrossFit has grown a lot since March of this year! The great thing is, everyone that joins us comes in with a smile on their face and they leave each workout with a smile on their face! What a great group of people we have in the gym. I look forward to seeing everyone each day. Continue to tell your family and friends about us - the more - the merrier!
Posted by: Sandy | July 28, 2009 at 12:26 PM