Our very own CFT Trainer Sandy ups her training intensity to a whole new level. Could the reason possibly be a little sporting event May 2010 in Columbus? Stay tuned for further results. Sandy, don't keep us hanging too long.
Monday WOD
Farmer's Walk 100m
20 Push Press DB
Med. Ball Sprint 100m (pick up med. ball... sprint)
20 Box Jumps
4 • 3 • 2 Rounds
Cool Down
Jump rope 500 • 350 • 200
Advanced • Intermediate • Foundational
Scale to capabilities
D.O.D
Subscribers may pick up your dinner in the CFT Frig. -- Enjoy!
Grilled Chicken Parmesean and Asparagus w/ roasted bell peppers
I would love to be one of the female representatives from CrossFit Troy at the 2010 Games. Since I will have 15-20 years on most of my competition, I will need lots of strong encouragement from my trainers and friends at the gym in the coming months!
Posted by: Sandy | August 24, 2009 at 12:02 PM
Yeh, go for it Sandy, you can kick those young girls butts!!!
Posted by: Kelly | August 25, 2009 at 08:46 AM