New trainee Lieb and his faithful Bella. Bella (in the background) keeps a watchful eye to make sure Lieb doesn't shave any reps. I guess even Bella knows you've got to keep an eye on New Yorkers.
Tuesday WOD
"Running Fran"
Run 1 mile • 800 meter • 400 meters
Thruster, 21 • 15 • 11 reps
Pull-ups, 21 • 15 • 11 reps
Run 800 meter • 400 meter • 200 meters
Thruster, 15 • 11 • 9 reps
Pull-ups, 15 • 11 • 9 reps
Run 400 meter • 200 meter • 100 meters
Thruster, 11 • 9 • 7 reps
Pull-ups, 11 • 9 • 7 reps
Cool Down
Deadlifts (Heavy load)
30 • 20 • 10 reps
Advanced • Intermediate • Foundational
Scale to capabilities
D.O.D
Subscribers may pick up your dinner in the CFT Frig. -- Enjoy!
Asiago-Crusted Pork Chops and Broccoli w/ Sour Cream
WOW! That's something to look forward to! That should get me ready for the Heritage Festival 5K!
Posted by: Sandy | August 31, 2009 at 06:42 PM