After 2 years of consistent CrossFit training Mike proclaims 50 yrs of age as the new 30. Amazing work Mike! It's not everyday that you run into a 50 year old man that can slam out these workouts like you. It's never too late to achieve an incredible state of physical fitness.
Benchmark Wednesday
"CINDY"
5 Pull ups
10 Push ups
15 Squats
As many rounds as you can in...
20 • 15 • 10 Minutes
Cool Down
Stretch 5 min. or Row slow 3 min.
Advanced • Intermediate • Foundational
Scale to capabilities
D.O.D
Subscribers may pick up your dinner in the CFT Frig. -- Enjoy!
Sunflower Seed Crusted - Orange Roughy and Green Beans w/Country Mustard and herbs.
Nice tan
Posted by: Tim | August 25, 2009 at 06:54 PM
50 years old and still a kid at heart! I love it!
Posted by: Sandy | August 26, 2009 at 12:53 PM