While at the CrossFit Games I would occasionally snap an image of different T-shirt designs. There were hundreds of them, they were funny, inspirational, nasty, cool, professional, amature and profound. Just like our crossfit affiliates. All of them were varied expressions of why training crossfit evolks a dedication and love for the fitness art like nothing else.
Tuesday WOD
Full Cleans
Dips
Sit-ups (2x the reps each round)
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Cool Down
Row 2000 • 1500 • 1000 meters (moderate pace)
In increments of 500 meter segments with rest in between, rotate others in during your rest.
Advanced • Intermediate • Foundational
Scale to capabilities
100% return customers! Ask them why. Subscribers may pick up your dinner in the CFT Frig. -- Enjoy! Chicken with mushrooms and goat cheese sauce with asparagus
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