Frank is so intense about his CrossFit training that just by mentioning the WOD in his presence causes him to conjure up pure CrossFit energy and direct it to his finger tips. Pretty amazing Frank, just try not to zap anyone with your power finger ok? It's great to have you join our team.
Tuesday WOD
Hang Power Snatch (Men 60%BW Women 50%BW mutant only)
Russian Choppers (only swing up to face level)
Do 1 hang power clean and 1 chopper during the first minute. Do two hang power cleans and two choppers during the second minute so on as many minutes as you can. Record how many rounds you completed, partial rounds don't count. It starts off slow but quickly becomes intense.
Cool Down
Wall Walks 10 • 8 • 5
Advanced • Intermediate • Foundational
Scale to capabilities
D.O.D
Subscribers may pick up your dinner in the CFT Frig. -- Enjoy!
Orange Beef and Broccoli
I know I don't have many pictures yet, but of all the things you could have posted me doing, you choose the crossfit laser finger! Keep it up!
Posted by: Green Machine | August 25, 2009 at 05:56 PM