When
son AJ got a taste of CrossFit Troy he knew he had to get his parents
involved. It didn't take long. Within AJs first week he had the
appointment made for them before they even knew they were coming. When
you've discovered a good think it's hard to keep quiet about it. Seems
to be a lot of that around Troy these days.
Got a friend you
care about who needs to get fit and you think they would be a good fit
here at CFT? Tell them you've already got the appointment made.
Foundation sessions are M, W, F at 5:30 every week.
Monday WOD
"Walk the line"
Burpees
Sit-ups
Box Jumps
Push Press
KB Swings
Wall Balls
Line all equipment up in a line, finish reps for each element before moving on down the line.
50 • 35 • 25 reps
Cool Down
Strict Pull-Ups
40 • 30 • 20 reps
Advanced • Intermediate • Foundational
Scale to capabilities
D.O.D
Subscribers may pick up your dinner in the CFT Frig. -- Enjoy!
Tarragon Chicken w/ kalamata and mixed pepper barley
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