Aftermath

A few of the noon crew takes a few minutes to recover and hang out after completing a brutal WOD. 

Benchmark Wednesday

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005

J.T.

Check Your Performance For your last J.T. time.

Handstand Push ups (1 or more abmats means modified)

Ring Dips

Push ups

21-15-9, 15-11-9, 11-9-7

Cool Down

Snatch 30,30,30

Advanced • Intermediate • Foundational

Scale to capabilities

Comments

[Nicole]

I wanted to take this time to thank Brandon and Graham for letting me and Bethany come in a couple sundays ago to work out at your gym. It was good to see Christin Summers again and get to work out with her! You guys have a great place there and hope to get to see ya on a few more sundays! Thanks so much for your warm welcome!!

***Nicole for practice crossfit!