Altered state

 

 Mark stops to take a breather from med ball sit-ups, or has he entering an altered state?

Please report any strange behavior of any CFT trainers ---> 
 

Tuesday WOD 

Plate Overhead Lunges (across gym and back)
20 Double Unders (or triple the number of regular jumps)
5 4 3 rounds
 
CD
Run 1 mile 

Advanced • Intermediate • Foundational

Scale to capabilities

Comments

[Sandy]

OMG! I love the picture under strange behavior! My co-worker looked at me funny when I heartily laughed out loud! It's one of those, "had to be there" things! Not only has CrossFit Troy made me healthier and more fit but it has brought so much fun to my life! Thank you all!

[James H.]

Priceless; Mike looks so happy, and Matt looks shocked at being caught.

[www.facebook.com/profile.php?id=564093775]

What if the 'strange behavior IS the trainers...

And for those who weren't there- the sound byte that accompanied that picture was:
Mike: Hey Matt- you do me and I'll do you...