What if you had just done your first non assisted handstand push up all the way to the floor? You would be feeling pretty good about yourself because let's face it, even one single HSPU is an amazing physical achievement. You might give them a try in a WOD where you only do a few each round you certainly wouldn't be thinking about doing J.T. less than a week after your first HSPU. Well...Frank here thought J.T. would be a good place to start and somehow he finished! Here he is after completing his first HSPU WOD.
Not too shabby Frank, especially after banging out one arm pull ups right before.
Friday
Try and set up all the equipment in one line across the gym.
10 Push Jerks (men 115 women 75)
15 Back Squats (men 115 women 75)
20 Pull Ups
25 Hollow Rocks
30 Sit ups
AMRAP in 20 • 15 • 10 minutes
Cool Down
Stretch
Advanced • Intermediate • Foundational
Scale to capabilities
Congratulations Frank! Keep striving for bigger and better things! You're an inspiration to us all!
Posted by: Sandy Curtis | November 19, 2009 at 06:23 PM
I like this WOD....
Good job Frank!
Posted by: Tim | November 19, 2009 at 06:28 PM