Here Brandon, Mike, Matt, and Todd all enjoy some down time in their workouts to stop and have a little rest break upside down. Not to be out done a couple of ladies did Handstands in the workout for the very first time. Nice work Amanda B. and Stacey (not pictured).
Monday
10 R Arm DB Thrusters
10 L Arm DB Thrusters
20 Jumping Push ups (new)
10 R Arm DB Power Snatch
10 L Arm DB Power Snatch
20 Dips
3 • 2 • 1 Rounds
Cool Down
Wall Squats
start about twelve inches away from a wall then with both hands on the wall palms down and elbows straight, then squat. Move your toes closer to the wall after each squat.
30 • 30 • 30 reps
Advanced • Intermediate • Foundational
Scale to capabilities
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