Mike
Attached is a picture
of my daughter Rachel and myself after the Indianapolis Monumental Marathon
last Saturday, celebrating our accomplishment of running four marathons together this year. As I said back in
September, it feels great to be getting back in shape and CrossFit has been
instrumental in allowing me to establish a fitness foundation that will help me
to stay fit overall and enable me to keep running for a very long time -- also,
so that I can keep up this very cool father/daughter activity. Your post yesterday of being able to do this stuff in your 50's and beyond was very fitting
and true. Thanks again for the coaching.
Matt
Bring someone to Crossfit Troy and get $25.00 reduced from your next 2 months! No limit, hey you might start making money!
Tuesday WOD
Sumo High Pull (M 95 / W 65, Competitor 70% B/W)
Snatch Squat (Same weight as above)
Burpees
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Sit-Ups
50 HYPER GLUTE HAM SIT-UPS • 100 • 375 • 50
Competitor • Advanced • Intermediate • Foundational Scale to capabilities
Great job Matt!! That's 4 marathons more than I'll probably ever run :)
Posted by: www.facebook.com/profile.php?id=564093775 | November 09, 2009 at 05:57 PM
Congratulations Matt and Rachel! To run a marathon is awesome - to run four in a year is amazing!
Jill T - if you read this - email me at sunshine_3172001@yahoo.com
Posted by: Sandy | November 10, 2009 at 05:53 AM