Ted practices his cleans so he can be sure doing a power clean with a turkey up onto the counter will be no sweat.
So we are always talking about how CrossFit prepares you for the unpreparable and unexpected Right? Well we want to put that fact into a real world scenario so, CFT has come up with a hypothetical situation to help understand this...
Suppose you are off on your merry little way to grandma's house, over the river and through the woods, when suddenly your car breaks down and you are stranded a few miles away from her house. And to make matters worse you were in charge of bringing the turkey! (And cell phones don't exist wise guy) You know letting grandma down is absolutely out of the question so you snatch up the bird and hit the road over the river and through the woods and you make it to grandma's house right on time a total hero all because of your CrossFit training. And if you are a true CrossFitter you go back and push your car to the nearest mechanics shop before dinner...for time of course.
Thanksgiving Turkey Trot
50 • 40 • 30 Med. Ball Cleans
800m • 600m • 400m Run (Carry the ball on your shoulders)
50 • 40 • 30 Med. Ball Sit ups
800m • 600m • 400m Run (Carry the ball in front of you)
50 • 40 • 30 Med. Ball Presses (new)
800m • 600m • 400m Run (Carry Med. ball overhead)
Cool Down
Go home and DESTROY some turkey with tons of gravy and mashed potatoes.
7 • 5 • 3 times
Manly Eater • Ready for the football team next year • Hey I hear Boy George is looking for a new back up keytar player
Scale to capabilities
Excellent Video guys!!! I am truly honored to be apart of our gyms.
Posted by: Tim | November 26, 2009 at 08:13 AM