We had a great turnout for the Thanksgiving day WOD. Here the group is getting ready for some pre-dinner "fun". Heathers always ready for a photo op.
Monday WOD "Mutated Cindy"
5 Strict pull-ups
10 Clapping push-ups
15 Jumping squats
AMRAP in 20 15 10 minutes
CD
Stretch
Cool Down
Stretch
Advanced • Intermediate • Foundational
Scale to capabilities
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