Jon is starting to really turn it on. It's been a few months now, he's learned his limitations, worked through the worst of the aches and pains, developed some solid technique, now it's starting to really get interesting. Jons dedication and steadfast intensity has been noticed by all of us. Thanks too for the great water system!
$50.00 for you!
Bring someone to Crossfit Troy and get $25.00 reduced from your next 2 months! No limit, hey you might start making money!
Wednesday Benchmark WOD
"Fran"
Pull-Ups
Thrusters (M 95 / W 65)
21 - 15 - 9 • 15 - 11 - 7 • 11 - 9 - 7
Hang Cleans
5 - 5 - 5 - 5
Advanced • Intermediate • Foundational Scale to capabilities
Awww no Hero WOD for Veterans Day?
Posted by: Casey S. | November 10, 2009 at 07:40 PM
Yea what Casey said.... need a 'hero' WoD!!
Posted by: www.facebook.com/profile.php?id=564093775 | November 10, 2009 at 07:58 PM