If you have ever been in the gym doing tire flips and thinking the tire was too heavy just think...The people at the Heights get to flip an 800 lb tire! Here Brad musters up all his strength just to get one flip.
Announcements: Kerri's Baby Shower Sunday November 8th. Location: 660 Blossomwood Ct. Troy, OH 45373. Time: 3:00pm
Team Saturday WOD
100 Pull ups
100 Box Jumps
100 Push Press
100 DB Hang Power Cleans
Get in teams of 2 with the same ability level. Get it done as fast as possible. Finish one element before moving on to the next. Start wherever and go in any order. Only one person works at a time.
Cool Down
Have a great weekend.
Advanced • Intermediate • Foundational Scale to capabilities
Comments