See our ad and article in todays iN75 Troy Daily News insert
Heather must have lost her mind when she thought up this picture. There is no way you would ever catch a normal person pulling this little stunt. I mean, what if the railing and fence broke? I guess the only thing to do to keep your mind occupied in Delaware is to risk your life.
Holiday Hours: Thanksgiving Day, Thursday 9:00 am class ONLY! Bring your running shoes. Friday classes will start at noon and go on as usual the rest of the day.
Announcement: The benchmark workouts might start changing days! Who knows what day the next one will be on? Also, their might be multiple benchmarks in a week too!
Wednesday WOD (not a benchmark)
DB Sumo Dead lift High Pulls
Dead Lift (Men 75% BW Women 65% BW)
Donkey Kicks
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Cool Down
TTB
40 • 40 • 30
Advanced • Intermediate • Foundational
Scale to capabilities
Great job on the video!! Looks awesome.
Posted by: www.facebook.com/profile.php?id=564093775 | November 25, 2009 at 07:55 AM