At first glance you would never imagine that this pint sized bank teller could deadlift close to her own bodyweight. Susan came to CrossFit Troy a few months ago and was only picking up 35 lbs off the floor. Here is a picture of her lifting more than 100 lbs and making it look easy.
I'm sure that if anyone tried to rob the bank on Susan's watch would have second thoughts after they saw her flip the kiosk dest over. Way to amaze us all Susan.
Thursday WOD
5 SDHP
7 Hang Power Snatch
9 Choppers
AMRAP in...
15 • 12 • 10 minutes.
Cool Down
Core Test
Advanced • Intermediate • Foundational
Scale to capabilities
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