Angie is a perfect example of what being 100% consistient can do for you. Since she started in August she has never received a black X on the attendance board. Last time she came into do deadlifts she maxed out at 145 lbs. Fast forward two months and she hits a 40 lb personal record! Way to go Angie, next time i'm sure you will get over 200. Wednesday WOD
DB Weighted Box Jumps DB Push Press 1-Arm alt. DB Lunges (1+1=1) DB Donkey Kicks (hands stay on weights, no wall) 1-2-3-4-5-6-7-8-9-10 Reverse Wall Walk -or- Regular wall walk 10 • 8 • 6
Advanced • Intermediate • Foundational Scale to capabilities
Cool Down

Way to go Angie!
Posted by: Sandy Curtis | January 27, 2010 at 04:41 AM