Big Personal Record

 

Angie is a perfect example of what being 100% consistient can do for you.  Since she started in August she has never received a black X on the attendance board.  Last time she came into do deadlifts she maxed out at 145 lbs.  Fast forward two months and she hits a 40 lb personal record!  Way to go Angie, next time i'm sure you will get over 200. 

Wednesday WOD 

DB Weighted Box Jumps

DB Push Press

1-Arm alt. DB Lunges (1+1=1)

DB Donkey Kicks (hands stay on weights, no wall)

1-2-3-4-5-6-7-8-9-10

 Cool Down

Reverse Wall Walk -or- Regular wall walk

10 • 8 • 6

Advanced • Intermediate • Foundational

Scale to capabilities

 

Comments

[Sandy Curtis]

Way to go Angie!