Brian has been a regular with the early 6am morning crew. These early are able to get in a great workout without cutting into busy family or professional lives. Way to keep that chin up Brian.
Monday WOD
3 C&J (Competitor B/W)
9 Burpees
27 Air Squats
5 • 4 • 3 Rounds
X-Pun
Double Unders
100 • 75 • 50 reps
Competitor • Advanced • Intermediate • Foundational
Scale to capabilities

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