Early to rise

                                         
Brian has been a regular with the early 6am morning crew. These early are able to get in a great workout without cutting into busy family or professional lives. Way to keep that chin up Brian.

Monday WOD

3 C&J (Competitor B/W)

9 Burpees

27 Air Squats

5 • 4 • 3 Rounds

X-Pun

Double Unders

100 • 75 • 50 reps

Competitor • Advanced • Intermediate • Foundational

Scale to capabilities