Flying Frank

 
It's not unusual to see people going for max jump height before or after a WOD. But Frank was doing 5 sets of 10 (along w/2 other elements) at 38 inches. Impressive.

Endurance Athletes: Our next CFE WOD is tomorrow at 5:30 pm see our new CFEndurance Blog! 

Friday WOD

3 power Cleans 

5 Push Jerks

7 Back Squats 

6 • 5 • 4 

Cool Down

L-Holds

2 • 1.5 • 1 minutes

Advanced • Intermediate • Foundational