Jodene shows the proper width for her hand position as she gets ready for hang snatches. She's smiling so big because the WOD has not started yet.
Endurance Athletes CFE WOD TODAY at 5:30: see our new CFEndurance Blog!
Sunday
"Hopper Sunday"
A random workout will be drawn out of the hopper to determine your fate!
Cool Down
Hopper Cool Down
Advanced • Intermediate • Foundational
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