JIm's double unders

New athlete Jim Ross works on his doubleunders. I'm jealous, he did 5 in a row the first time he worked on them. Dang it took me a month to do that. Keep it up Jim, that superstar athlete from the glory days is there just waiting to re-emerge.

Endurance Athletes: Our next CFE WOD is Friday (Tues/Fri) at 5:30 pm see our new CFEndurance Blog! 

Thursday WOD

10 K2E (T2B)

10 Box Jumps (26 inch)

10 DB/BB Thrusters (115/85)

5 • 4 • 3 • 2 

WOD #2 / Cool Down

Strict Pull-ups

40 • 30 • 20

Competitor • Advanced • Intermediate • Foundational