Off Ice Training

                                                 
AAron Huber and Justin Dornhecker are two of our Troy Bruins who have been showing impressive gains after a few months of hard CrossFit work.  Congrats guys, your hard work is definately starting to show.

Endurance Athletes CFE WOD TODAY at 5:30:  see our new CFEndurance Blog!

"Always do sober what you said you'd do drunk. That will teach you to keep your mouth shut."

--Ernest Hemingway-- (1899 - 1961)

Friday

"Karen"

Wall Ball Shots 

Men 20lb Women 14lb unmodified.

150 • 100 • 75

Cool Down

Row (in 250m sprints) 1000m • 750m • 500m

Advanced • Intermediate • Foundational

Scale to capabilities