Wendy can fly

Wendy from Crossfit Creek comes up to Troy for the Endurance workout. Wendy is a firefighter, and tells me that CrossFit is "what she needs" to be able respond first, fast, and stay the course, as she protects us and our communities. We love our first responders!

Endurance Athletes: Our next CFE WOD is Friday (Tues/Fri) at 5:30 pm see our new CFEndurance Blog! 

Wednesday WOD

Clean and Jerk

1-1-1-1-1-1-1-1  •  3-3-3-3-3  •  5-5-5-5-5

WOD #2 / Cool Down

Push-ups

Double-unders (or x3 singles)

21-15-9 (all levels)

Advanced • Intermediate • Foundational