Next On Ramp starts February 2nd. Tell your family and friends right away!
Avyn gets limber with her warmup set of bar-less push presses. When your a baby it's very important to get a sweat going before you train...especially when the baby WOD is wake up, get changed, cry, eat, pee on the changing table right after it was washed, sleep repeat until your parents are totally drained! Who ever said being an infant was easy?
Avyn will be making her gym debut in a few weeks but until then she will be working hard at home preparing for the 2026 CrossFit Games.
Thanks Kelli and Rick for the baby CrossFit gear!
Monday WOD "Cindy"
Check Your Performance For your last Cindy time
5 Pull-ups
10 Push-ups
15 Squats
AMRAP in 20 • 15 • 10 minutes
Cool Down
Stretch
Advanced • Intermediate • Foundational
Scale to capabilities
Oh, she is ADORABLE!!
Posted by: Kelly | January 25, 2010 at 05:58 AM