Sharon works on mastering thrusters during her On Ramp session. Many of you don't know her yet, but you do know her daughters Lauren, Suzzanne, and Christine, with Dad Bren in the mix too, CrossFit Troy continues to be a real family act.
Friday "Med Ball Chipper" WOD10 Med Ball Cleans
10 Med Ball Sit-ups
10 Med Ball Donkee Kicks
10 Med Ball Wall Shots
10 Warrior Burpees
100 Regular Jump Ropes
6 • 5 • 4 • 3 Rounds
Ex-Pun
Row 500 - 500 - 500
Weighted GH 40 • 30 • 20
Competitor • Advanced • Intermediate • Foundational
Scale to capabilities
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