She thought never again...

Janis did her first WOD with unmodified push-ups. She thought she'd never again be able to do all her push-ups in a WOD without "being on her knees". Way to go Janis doing the 55+ crowd proud. I'm fond of saying, "What you can do in your 20s and 30s is not as important as what you can do in your 50s, 60s and 70s." Train for long term sustained fitness!

Want to compete at this years Crossfit Games Sectionals?

"Will the workouts be too hard for me? I am not that fit"
The workouts can be scaled to match your current level. Scaling puts you out of the running for a qualification spot for the Regionals, but will still provide a kick ass stimulus and, in reality, a better experience for you. Some of the most exciting moments in recent competitions are the scaled heats. Competition gives insight into intensity, and you will never approach your training the same way again. Competing is all part of the journey. Take the leap! --  from http://games2010.crossfit.com/

Join Mike, AJ, Frank, Zach, Chris, Sandy, Heather and Amanda in Columbus. Talk to Mike or Graham for more.

For more information on The Games

Wednesday WOD

Deadlift (1.5 B/W)

Dips (Ring Dips)

Box Jumps (26 inch)

21-15-11-9  • 15-11-9-7  •  11-9-7-5

Cool Down

Practice 1- leg pistil squats (new) 20 each leg

(Competitor) 100 Double Unders

Competitor • Advanced • Intermediate • Foundational

Scale to capabilities

Comments

[Lauren]

Way to go Janis! You are fabulous :)!