It's always fun to watch the various ways CFT athletes react after their first reading of the WOD (Workout Of the Day). I have to admit, especially in the beginning, I'd look at the WOD and wonder if I could even complete it, let alone do it with high intensity. Here Frank takes the WOD in, his body language speaks for itself. But he didn't hesitate. Here he cranks through his pull-ups.
Coming in March: Nutrition Roundtables
Our WODs this week will be from sectionals that have been done over the past several weeks for the CrossFit Games qualifiers. Of course we will be scaling them but the "competitor level" they will be as prescribed in the competitions. Enjoy.
Monday WOD "The Air Force WOD"
20 Thrusters
20 SDHP
20 Push Jerks
20 OHS
20 Front Squats
COMPETITOR ONLY: 4 burpees on the minute every minute throughout the WOD till done. Starts with 4 burpees.
Men 95 lbs. / Women 65 lbs.
Rep variations 20 • 20 • 15 • 10
Cool Down
Sit-ups 100 • 75 • 50
Competitor • Advanced • Intermediate • Foundational
This one is tougher than it looks!
Posted by: graham | March 01, 2010 at 08:30 AM
GREAT!
Posted by: Sandy | March 01, 2010 at 08:56 AM